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Pep-Health

3-Piece EPP Myofascial Release Massage Set – Foam Roller, Trigger Ball & Spine Duo-Ball

Sale price€39,99 EUR

Revitalize your body from head to toe with our professional-grade 3-Piece EPP Massage Set—the ultimate recovery toolkit for athletes, active professionals, and anyone seeking fast, effective muscle pain relief. Crafted from high-density Expanded Polypropylene (EPP), this set delivers deep tissue massage, myofascial release, and improved circulation while maintaining its shape even under heavy use.

What’s Included

  • Large Foam Roller (15 × 33 cm) – Targets large muscle groups such as quads, hamstrings, calves, glutes, back, and arms. Helps break down knots, boost flexibility, and improve blood flow.

  • Trigger-Point Massage Ball (Ø 8 cm) – Provides pinpoint pressure for stubborn tension in the shoulders, hips, feet (plantar fascia), and forearms (ideal for tennis elbow or golfer’s elbow).

  • Spine Duo-Ball (16 × 8 cm) – Specially designed with a central groove to protect the spine while massaging along the vertebrae. Relieves chronic back pain, improves posture, and supports spinal mobility.

Key Benefits

  • Physiotherapy-Approved – Commonly used in rehab clinics for conditions like plantar fasciitis, Achilles tendonitis, carpal tunnel, bunions, and flat feet.

  • Complete Myofascial Release – Firm EPP foam penetrates deep into muscle layers to flush lactic acid, reduce soreness, and speed up recovery.

  • Built to Last – High-density EPP resists dents, deformation, and wear for long-term performance.

  • Portable & Easy to Use – Lightweight and compact for at-home, gym, or travel recovery sessions.

How to Use

  1. Warm-Up: Use the foam roller for 60–90 seconds over major muscle groups to increase circulation.

  2. Target Knots: Apply the trigger ball to tense spots for 15–30 seconds until tension eases.

  3. Spinal Mobility: Lie on the duo-ball and gently roll from lower back to shoulders, pausing where tightness occurs.

  4. Cool Down: Finish with light rolling and stretching for full recovery benefits.

Specifications

  • Material: High-Density Expanded Polypropylene (EPP)

  • Set Includes: 1 Large Foam Roller, 1 Trigger-Point Ball, 1 Spine Duo-Ball

  • Dimensions: Roller – 15 × 33 cm | Ball – Ø 8 cm | Duo-Ball – 16 × 8 cm

  • Use: Sports recovery, injury prevention, pain relief, mobility training

Upgrade your recovery routine with the 3-Piece EPP Massage Set—the complete self-care solution for muscle health, flexibility, and long-lasting performance.

Size: N/A

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